'61812'

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'莴笋和木耳怎么炒好吃'

NULL

'莴笋和木耳怎么炒好吃，姚姥爷,姚外公,全国代理招商'

'<p style="text-indent:2em;">
春天的青笋是最细嫩的当季蔬菜，青笋有一股当然的香气，作法也各种各样，拌凉菜吃口味松脆的，历经加温以后会释放一股很香的味儿，特喜爱，用青笋和木耳猪肉片一起烹制，营养成分更为全方位和丰富多彩，味儿也特美'

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'127.0.0.1'

'2022-04-13 22:42:22'

'2022-04-13 22:42:22'

'0'

'<p style="text-indent:2em;">
春天的青笋是最嫩的时令蔬菜。青笋具有天然的香气，用途广泛。与冷盘混合时，它们很脆。加热后，它们会释放出非常芬芳的味道。我喜欢它。用青笋和木耳肉片烹制，营养更全面，色彩更丰富，味道也很好吃。如何用生菜做炸木耳？
</p>
<p style="text-indent:2em;">
</p>
<p style="text-align:center;margin-bottom:0px;">

</p>
<p>
</p>
<p style="text-indent:2em;">
<strong>糖醋生菜炒木耳</strong>
</p>
<p style="text-indent:2em;">
步骤1：青笋去皮切条，生菜切丝，木耳泡水后洗净切小芽。
</p>
<p style="text-indent:2em;">
第2步：将蒜片和小指尖辣椒切段备用。水烧开，放少量油和盐，水里加入青笋和黑木耳。将焯过的黑木耳和绿竹笋晾干，过冷水。
</p>
<p style="text-indent:2em;">
第三步：取一个盘子，放盐、鸡精、糖、酱油、醋拌匀。
</p>
<p style="text-indent:2em;">
第四步：将芝麻椒和小红椒放入锅中炒香。加入蒜油爆香。倒入切好的生菜和黑木耳。加入之前调好的调味料，翻炒均匀。
</p>
<p style="text-indent:2em;">
</p>
<p style="text-align:center;margin-bottom:0px;">

</p>
<p>
</p>
<p style="text-indent:2em;">
<强> 2。提示</strong>
</p>
<p style="text-indent:2em;">
1、青笋已经煮熟了，入锅煎的时候一定要快。
</p>
<p style="text-indent:2em;">
2. 事先将所有要使用的调味料放在一起，只是想让青笋在锅里停留的时间更短。
</p>
<p style="text-indent:2em;">
3.如果你讨厌醋，你就不用放了。青笋加醋的颜色不是很翠绿，但是我喜欢吃。
</p>
<p style="text-indent:2em;">
<强> 1。青笋的营养成分</strong>
</p>
<p style="text-indent:2em;">
绿竹笋中的营养成分很多，包括蛋白质、体脂、糖原、灰分、维生素D、维生素b21、维生素b22、维生素C、钙、磷、铁、钾、镁、硅等营养素和膳食纤维，因此，它可以改善骨骼、头发和皮肤的生长发育，对人体的生长发育是有益的。研究发现，竹笋中含有一种脂肪烃羟基化脂质，可以溶解食物中的致癌物质亚硝酸，避免肿瘤细胞的产生。癌症患者对化疗或放疗的反应。
</p>
<p style="text-indent:2em;">
</p>
<p style="text-align:center;margin-bottom:0px;">

</p>
<p>
</p>
<p style="text-indent:2em;">
<强> 2。黑木耳的营养成分</strong>
</p>
<p style="text-indent:2em;">
颜色为深褐色，质地柔软，呈胶原纤维状，薄而有延展性，潮湿时透明，干燥时变得脆而硬的角质层状如螺纹。好吃，可以吃素也可以吃肉，营养丰富。黑木耳味甘、性温，具有多种药用价值。可养血强身，具有活血化瘀之功效，可预防缺铁性贫血等；能补气养血，使面容焕发，使皮肤白里透红，容光焕发，并能输注胃肠道，滋润胃肠道，对高血压患者也有帮助。
</p>
<p style="text-indent:2em;">
<强> 3。生菜炒木耳的营养成分</strong>
</p>
<p style="text-indent:2em;">
青竹笋和黑木耳一起炒，不容易破坏两者的营养成分，反而会把营养成分储存得非常细致。可以说生菜炒木耳的营养成分是两种营养成分的总和。
</p><br/><center><img src=\'/images/weixin.jpg\' width=\'20%\'><br/>微信扫码添加客服</center>'

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很多人常有一个习惯性便是睡醒先喝一杯茶，那麼这类习惯性究竟对人体有什么影响呢?是不是会给人体产生伤害，或是对人体有利?对于此事，为小伙伴们解释早上空腹喝茶对人体究竟有什么影响，及其早晨空肚喝什么茶好',
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'莴笋和木耳怎么炒好吃_健康饮食_食疗养生_姚姥爷食疗养生膏方'

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